These foods are a good source of protein and iron. ½ cup of chopped, cooked, or canned fruit (ie. Focus on whole fruits more often than juice. Vary the types of vegetables throughout the week.įruits provide a good source of vitamin C every day. These foods will help with eyesight and keep skin and hair healthy. Vegetables provide good sources of vitamin A. (whole grain, whole wheat flour, whole oats, whole corn should be listed first in the ingredient list.) Make at least half the grains whole grain or fortified with iron and B-vitamins.
Daily Food Chart for Pregnant, Postpartum, and Breastfeeding Women Food Groups
